What causes hair fall and some personal observations and tips
Thinning and shedding of hair in both men and women have become common. And this can be demoralizing for either, affecting the self-confidence of the person. According to studies published by various academic journals, there are various reasons behind hair loss-causes ranging from hereditary issues, diet issues, and vitamin deficiencies to chronic health conditions. But below are a few of our observations that lead to major hair fall in both genders.
Extreme hair care
Excessive hair shedding can be seen when we overdo hair care. Coloring, moisturizing, perming, or excessive massaging could be damaging to your hair. The chemicals used in hair care styling products can cause damage to hair roots and make the scalp and hair dry and prone to breakage. Over time, the hair damage can lead to hair follicle damage causing hair loss. Failure to manage damaged hair follicles creates permanent bald spots.
Hormonal Imbalances
Hair loss can be temporary as well as a long-term problem based on the cause behind it. Hormonal imbalances lead to temporary hair loss problems due to pregnancy, post-pregnancy, thyroid or PCOD, or sometimes due to excessive medication. Although seasonal hair fall is short and doesn’t do major damage, it is important to analyze the reasons behind it in time to take subtle actions and cure hair problems at the earliest.
Stress or illness
Another major reason behind hair loss can be stress or any kind of illness. Sometimes excessive hair greying and hair shedding happened due to stress. Physical stress or mental stress also acts in a similar way to pressures. Any stressor on the body can cause hair growth to become arrested and when hair growth is arrested, it sheds. This is because stress causes the hormone cortisol to choke the hair follicles and result in the shedding of hair.
While limiting stress is not always easy, it is advisable to manage it at the early stage by going to a dermatologist and taking treatments.
Luckily, there are many ways to treat hair loss, depending on the cause. Here are some ways you can manage your hair fall. However, it is important to note that when it comes to hair, having patience and allowing time for hair growth is the solution.
Use a gentle and natural shampoo
When faced with hair loss, many of them aren’t sure where to look the help and often try to hide the problem by changing their hairstyle, buying products impulsively, or taking supplements clamming hair growth. However, the right way to start treating your hair correctly is by using a chemical-free shampoo, alternatively using a gentle and natural shampoo that will cleanse your hair and scalp without traumatizing it.
Wash and condition your hair without traumatizing it. Hair thinning and hair fall happen when the hair is fragile and damaged. Using the GO LESS shampoo can help you restore the moisture of the hair with every wash as it has coconut oil and castor oil. Applying this shampoo twice a week can help reduce breakage, split ends, and frizziness of hair. You can additionally apply a moisturizing conditioner after every shampoo to help detangle your hair.
Keeping short hair helps reduce the pressure on the scalp.
Sometimes, hair loss occurs because of factors that are beyond your control. Hair can become brittle, dry, thin, and damaged, and then keeping it that way only causes more hair damage. You can however prevent some hair loss by taking steps of keeping your hair and scalp healthy by keeping it short and easy to manage. Limiting your brushing or any kind of grooming can be a healthy habit to keep your hair on your scalp. Often, the best way to improve the health of your hair is to leave it alone as much as possible.
Avoid wearing hair tightly as pulled back bun or ponytail or use hair accessories.
Frequently wearing hairstyles that pull your hair can cause a type of hair loss called alopecia. Tight ponytails or buns create tension in your hair and can cause hair to break and appear thin. Further certain hair accessories – including pins and rubber bands cause hair breakage if used to hold hair tightly in one place. For healthy hair, it’s best to minimize the pulling of hair into hairstyles of extreme pull or the use of hair accessories causing some permanent damage.
The best way to prevent hair loss is to do less with your hair, limiting to basic cleansing and maintenance to keep the health of your hair.